Next week is the final week in the Go Red BetterU program in which I've been taking part, along with many other Metro women.
We've learned a lot along the way and will carry that knowledge with us for the rest of our lives.
One important point made throughout the program is to reward ourselves for meeting goals. One way to do that is with a massage. A massage also has health benefits far exceeding just relaxation. The folks at Sunlight Day Spa say massage helps with circulation, and stimulating the immune system.
Friday, October 16, everyone who's taken part in this program is invited to attend the wrap-up party at
Sunlight Day Spa, located in the old Sun Publication building at 435 and Metcalf (7373 W 107th St) in Overland Park.
We'll gather to talk about successes and the biggest challenges to completing the BetterU program.
We'll also talk about the importance of continuing to focus on our heart health.
And don't forget rewards!!!
See you tonight!
