 | Go Red, BetterU Wrap Up
Next week is week 12; join us for the wrap-up party.
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 | Go Red BetterU; Week 9
Understanding diabetes and 'just say no' to some diets.
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 | Go Red Week 8; Destressing!!!!
It's week 8, and we're doing okay. Don't sweat the small stuff.
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 | Go Red BetterU, Week 7; Happy and Lousy
Understanding cholesterol, both "happy" and "lousy".
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 | Heart-Healthy Gold at the Library
A recent trip to the library provided to be more than just a picture-book outing.
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 | BetterU Week 6: Singing? Then pick up the pace.
Week six is here, and now I know if I'm singing, I need to step it up.
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 | Week 5, Go Red BetterU - Running After the Wagon!!!
This week, I must admit, I fell off the wagon. But I'm determined to get back on.
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 | Week 3, Day 4: Go Red, I Feel "Better" Already
Paper versus computer? I tend to love my paper calendars and notebooks, but am finding the computer's working quite well for this. I'm surprised!
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 | Go Red BetterU; My Car is Like My Body...Kind of.
It's week two, and I'm reminded about what can happen if warning signs are ignored.
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 | Week 1, Day 5 of Go Red BetterU; I've Got a Question
It's the end of the first week, and I feel like I've done pretty well this week. But I have a question about food.
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